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Parámetros
- 198 páginas
- 7 horas de lectura
Más información sobre el libro
Focusing on chronic insomnia, this advanced follow-up offers a comprehensive guide to overcoming sleep issues. Written by a renowned sleep therapist, it builds upon the success of the first book, providing readers with targeted strategies and insights. The text aims to educate on the nature of insomnia while presenting effective, long-term solutions to achieve restful sleep. This resource is designed for those seeking to understand and permanently resolve their sleep challenges.
Compra de libros
The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your Life, Sasha Stephens
- Idioma
- Publicado en
- 2013
- Encuadernación
- (Tapa blanda)
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- Título
- The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your Life
- Subtítulo
- From chronic insomnia to the best sleep of your life
- Idioma
- Inglés
- Autores
- Sasha Stephens
- Editorial
- Lightning Source Inc
- Publicado en
- 2013
- Formato
- Tapa blanda
- Páginas
- 198
- ISBN10
- 0957104812
- ISBN13
- 9780957104815
- Serie
- Etiquetas
- Salud & Medicina, Salud
- Descripción
- Focusing on chronic insomnia, this advanced follow-up offers a comprehensive guide to overcoming sleep issues. Written by a renowned sleep therapist, it builds upon the success of the first book, providing readers with targeted strategies and insights. The text aims to educate on the nature of insomnia while presenting effective, long-term solutions to achieve restful sleep. This resource is designed for those seeking to understand and permanently resolve their sleep challenges.