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A how-to for people who want to relax and relieve stress through the practice of meditation. The author, a non-religious teacher of the technique, explains what meditation is, how to achieve it and what benefits flow from it. Includes a list of recommended reading and an index.
Compra de libros
Teach Yourself to Meditate, Eric Harrison
- Idioma
- Publicado en
- 1993,
- Estado del libro
- Bueno
- Precio
- 6,09 €
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- Teach Yourself to Meditate
- Subtítulo
- With Over 20 Exercises for Peace, Health and Clarity of Mind
- Idioma
- Inglés
- Autores
- Eric Harrison
- Publicado en
- 1993
- Páginas
- 160
- ISBN10
- 0731803736
- ISBN13
- 9780731803736
- Serie
- Categorías
- Etiquetas
- Descripción
- A how-to for people who want to relax and relieve stress through the practice of meditation. The author, a non-religious teacher of the technique, explains what meditation is, how to achieve it and what benefits flow from it. Includes a list of recommended reading and an index.