Are you ready to change your habits and find more positivity and happiness? Did you know that people complain an average of 15 to 30 times a day? Not only is this unbearable for the people around us, but it's definitely nerve wracking for oneself: frustrating, annoying, and tiring. But what can we do about it? In this English-language book that has sold 300,000 copies in France, Christine shares her personal story when she decided to break free of this bad habit and embark on a journey to quit complaining for 21 consecutive days. What is the hidden meaning behind our complaining? And most important: how to quit!?A SIMPLE BUT POWERFUL METHOD IN 4 PHASES to stop resisting our "not always very sexy lives" and start embracing the beauty, the possibilities and the richness of each day.
Dejo de Serie
Esta serie aborda el desafío de liberarse de hábitos perjudiciales y adicciones. Ofrece consejos prácticos y estrategias procesables para dejar gradualmente diversas dependencias, ya sea el tabaco, el azúcar o las distracciones digitales. Cada libro proporciona apoyo esencial y motivación para los lectores que se embarcan en su viaje hacia una vida más saludable y libre. Sirve como una guía para la transformación personal y el logro de cambios de comportamiento duraderos.
