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Esta serie aborda el desafío de liberarse de hábitos perjudiciales y adicciones. Ofrece consejos prácticos y estrategias procesables para dejar gradualmente diversas dependencias, ya sea el tabaco, el azúcar o las distracciones digitales. Cada libro proporciona apoyo esencial y motivación para los lectores que se embarcan en su viaje hacia una vida más saludable y libre. Sirve como una guía para la transformación personal y el logro de cambios de comportamiento duraderos.

I Quit Complaining

Orden recomendado de lectura

  • Are you ready to change your habits and find more positivity and happiness? Did you know that people complain an average of 15 to 30 times a day? Not only is this unbearable for the people around us, but it's definitely nerve wracking for oneself: frustrating, annoying, and tiring. But what can we do about it? In this English-language book that has sold 300,000 copies in France, Christine shares her personal story when she decided to break free of this bad habit and embark on a journey to quit complaining for 21 consecutive days. What is the hidden meaning behind our complaining? And most important: how to quit!?A SIMPLE BUT POWERFUL METHOD IN 4 PHASES to stop resisting our "not always very sexy lives" and start embracing the beauty, the possibilities and the richness of each day.

    I Quit Complaining