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Jouko Kokkonen

    Stretching Anatomy
    • Stretching Anatomy

      • 215 páginas
      • 8 horas de lectura

      Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.

      Stretching Anatomy