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Stretching Anatomy

Autores

Arnold G. Nelson
Jouko Kokkonen

Valoración del libro

4,0(242)Añadir reseña

Parámetros

215 páginas
8 horas de lectura

Deporte
Guías y Manuales
Libros de texto
No ficción
Salud & Medicina

Más información sobre el libro

Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.