Jean Anderson Libros

Estirándose es el libro de fitness más famoso de todos los tiempos. Esta edición revisada y ampliada con motivo del 30o Aniversario de la publicación de la primera edición de Estirándose, incluye: 10 nuevas tablas de estiramientos para los que trabajan en una oficina o frente a un ordenador Claves ergonómicas y de corrección postural para evitar dolor de espalda y otras lesiones Nueva edición bicolor Estirándose es: . una guía completa de ejercicios para estirar cada parte del cuerpo . series de estiramientos para los diferentes momentos del día . ejercicios específicos para cada deporte . técnicas de fortalecimiento muscular .programas para superar el dolor de espalda

What did our ancestors eat? How does the human body convert a steak into microscopic elements? Why do some people like to eat snakes, turtles & insects? Like breathing, eating is essential to survival. 'All About Food' explains food's journey through the human body, its role, its history & why healthy eating is important.

This past spring, Good Morning America ran a recipe contest that generated overwhelming response and publicity -- over 1,100 viewers submitted recipes, and over 70,000 requested copies of those recipes. Sara Moulton, food editor at GMA, selected the top ten finalists, and the winning recipes were chosen on the air by GMA's family of renowned chefs: Sara Moulton, Emeril Lagasse, and Wolfgang Puck.As a result of this hugely enthusiastic response to the contest, a delectable and healthy cookbook has emerged, filled with sumptuous entrees and desserts -- all low in fat and calories. Sara Moulton, who is also the star of her own Food Network cooking shows, has chosen 120 of the best low-fat recipes -- all submitted by viewers, as well as including some of her own fantastic recipes along with some savory dishes from Emeril Lagasse. Readers won't believe how good low-fat, low-cal cooking can taste!

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