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Bookbot

Theo Nicole Lorenz

    Tenacity
    The Trans Self-Care Workbook
    • The Trans Self-Care Workbook

      • 176 páginas
      • 7 horas de lectura

      A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone.

      The Trans Self-Care Workbook
    • Set against the backdrop of Mars, the story follows the rover Tenacity as it faces unexpected challenges far from its scientific team on Earth. The narrative explores themes of isolation and teamwork, questioning whether Tenacity can overcome obstacles with the support of its friends from afar.

      Tenacity