You Are Not a Rock
A Step-By-Step Guide to Better Mental Health (for Humans)
- 272 páginas
- 10 horas de lectura
Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.

