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Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.
Compra de libros
You Are Not a Rock, Mark Freeman
- Idioma
- Publicado en
- 2018
- Encuadernación
- (Tapa blanda)
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- Título
- You Are Not a Rock
- Subtítulo
- A Step-By-Step Guide to Better Mental Health (for Humans)
- Idioma
- Inglés
- Autores
- Mark Freeman
- Editorial
- Penguin Random House SEA
- Publicado en
- 2018
- Formato
- Tapa blanda
- Páginas
- 272
- ISBN13
- 9780143132608
- Serie
- Categorías
- Etiquetas
- Salud & Medicina, Temas psicológicos, Salud, Salud mental
- Calificación
- 4,15 de 5
- Descripción
- Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.