¡Agotado, pero muy deseado!
Valoración del libro
Parámetros
- 272 páginas
- 10 horas de lectura
Más información sobre el libro
Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.
Compra de libros
You Are Not a Rock, Mark Freeman
- Idioma
- Publicado en
- 2018
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- You Are Not a Rock
- Subtítulo
- A Step-By-Step Guide to Better Mental Health (for Humans)
- Idioma
- Inglés
- Autores
- Mark Freeman
- Editorial
- Penguin Random House Sea
- Publicado en
- 2018
- Formato
- Tapa blanda
- Páginas
- 272
- ISBN13
- 9780143132608
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Desarrollo personal, Salud, Salud mental
- Calificación
- 4,15 de 5
- Descripción
- Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.