+1M libros, ¡a una página de distancia!
Bookbot

Eric C. Westman

    El Dr. Eric C. Westman es un autor cuyo trabajo se centra en el estilo de vida y su impacto en la salud. Aprovecha su amplio conocimiento en investigación clínica y atención para diseñar intervenciones de estilo de vida para la obesidad, la diabetes y la dependencia del tabaco. Reconocido internacionalmente como investigador especializado en nutrición baja en carbohidratos, su enfoque enfatiza el poder transformador de los hábitos alimenticios. Su objetivo es proporcionar métodos prácticos y basados en evidencia para mejorar la salud y el bienestar general.

    New Atkins For a New You
    The New Atkins for a New You
    End Your Carb Confusion
    • End Your Carb Confusion

      • 304 páginas
      • 11 horas de lectura

      Navigate your way through the confusion of the modern diet scene and arrive at your destination with the help of two experts.

      End Your Carb Confusion
    • The New Atkins for a New You

      • 330 páginas
      • 12 horas de lectura

      The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

      The New Atkins for a New You
    • New Atkins For a New You

      • 416 páginas
      • 15 horas de lectura

      Offers the benefits of the original Atkins diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back. This new diet allows you to include carbohydrates in your diet; and trains your body to burn fat for energy rather than banning fats altogether.

      New Atkins For a New You