Ulrica Norberg Libros

From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one’s schedule, those who yearn for a better quality of life will find balance and peace in each day. The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides different ways to do poses and focus sessions for a truly rewarding daily yoga practice. She also provides options for advanced variations depending on the experience level of the practitioner. With clear photos in a beautiful setting, 15-Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. With both energizing and restorative exercises, readers can build strength, reduce stress, and increase circulation. The book also offers a brief introduction to the history of yoga, its aim, purpose, and meaning, and general advice on how to integrate more yoga into one’s life.

Exploring the transformative power of yin yoga, this book reveals how practitioners worldwide have harnessed its benefits for health and healing. It offers insights into the philosophy and techniques of yin yoga, emphasizing its restorative qualities. Readers will find guidance on incorporating yin practices into their routines, enhancing flexibility, and promoting inner peace. With a focus on the mind-body connection, this work serves as a valuable resource for both beginners and experienced yogis seeking deeper understanding and wellness.

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life. Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

Aktivurlaub in Wanderschuhen Palma de Mallorca – kristallklares Wasser, Bergkulisse, mildes Klima und eine lebhafte Stadt. Palma lädt ein zu einem abwechslungsreichen Urlaub zwischen Städtetrip und Naturparadies. Und genau diese Besonderheit greifen Ulrica Norberg und Charlotte Gawell in ihrem Wanderführer auf. • Genaue Streckenbeschreibung mit Karte über einen QR-Code abrufbar. • Inklusive Vorschläge für Aktivitäten in der Stadt. • Zur Inspiration und zum Planen - mit Lesebändchen. • Tolles Geschenkbuch für Outdoorfans und Aktivurlauber. In diesem Buch werden die 15 schönsten Trails in und um Palma vorgestellt Abwechslung ist geboten durch Touren entlang der Mittelmeerküste sowie Wanderwegen durch Täler und Schluchten. Mit atemberaubenden Ausblicken auf türkisblaues Wasser und beeindruckenden Gipfelaussichten ist für jeden Geschmack die passende Route dabei. Es sind Trails für jedes Fitnesslevel von leicht bis schwer vorhanden, die Distanzen reichen von 5 km bis 15 km. Alle Strecken sind von der Stadt aus einfach mit den öffentlichen Verkehrsmitteln zu erreichen.?Zur Trailvorstellung gehören auch historische Einblicke in den Ort, Geheimtipps für Aktivitäten, eine Beschreibung des Weges und abschließend Empfehlungen für das Ankommen. Streckendistanzen, Höhenmeter, Anfahrt und Schwierigkeitsgrad werden überblicksartig dargestellt.