Advanced Marathoning
- 264 páginas
- 10 horas de lectura
Advanced Marathoning, Third Edition, has all the information competitive runners need to train smarter, remain injury-free and run their best marathon.
Scott Douglas es editor colaborador de Runner’s World, con un profundo enfoque en la ciencia y la práctica de la carrera. Su escritura profundiza en el entrenamiento, la nutrición y la psicología de la resistencia, ofreciendo a los lectores conocimientos prácticos para mejorar su rendimiento. Douglas traduce conceptos complejos en consejos accesibles para corredores de todos los niveles.




Advanced Marathoning, Third Edition, has all the information competitive runners need to train smarter, remain injury-free and run their best marathon.
Now in paperback: a New York Times bestselling author's 'helpful, highly readable user's guide' (Runner's World) to fighting depression and anxiety, one run at a time.
Focusing on the rich oral tradition of the Cherokee, this book explores the enchanting tales of the Little People, known as Yunwi Tsunsdi. These mystical beings, cherished for their protective nature, particularly towards children, embody responsibilities bestowed by the Great Creator. The narrative aims to preserve this cultural heritage, drawing parallels with similar folklore like the Irish Leprechauns. Through the adventures of Turtle Boy and Beaver Girl, the stories offer a bridge to the past, encouraging younger generations to reconnect with their Cherokee roots.