Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Gwendoline Smith Libros
Gwendoline Smith es una psicóloga clínica, conferenciante y bloguera. Profundiza en temas psicológicos complejos, compartiendo sus ideas con una amplia audiencia a través de sus obras escritas y conferencias públicas. Su escritura se centra en explicar conceptos psicológicos de manera accesible y en fomentar la comprensión y la carga compartida.
The Book of Knowing: Know How You Think, Change How You Feel
- 192 páginas
- 7 horas de lectura
A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover
THE BOOK OF FEELING BLUE is an illustrated guide to living with depression aimed at teenagers and younger adults particularly, from a leading practising accredited psychologist. The key facts about depression are distilled for readers in a clear, friendly way, equipping us with a therapist's tools for managing this debilitating condition.
From the author of international bestsellers The Book of Overthinking and The Book of Knowing comes the next in the series of how best to self-manage mental health difficulties - specifically anxiety.