The Book of Overthinking
- 272 páginas
- 10 horas de lectura
Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Gwendoline Smith Orden de los libros (cronológico)
Gwendoline Smith es una psicóloga clínica, conferenciante y bloguera. Profundiza en temas psicológicos complejos, compartiendo sus ideas con una amplia audiencia a través de sus obras escritas y conferencias públicas. Su escritura se centra en explicar conceptos psicológicos de manera accesible y en fomentar la comprensión y la carga compartida.
The Book of Knowing: Know How You Think, Change How You Feel
- 192 páginas
- 7 horas de lectura
A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover