Life Crisis: The Mindful Way
- 108 páginas
- 4 horas de lectura
Book about using mindfulness to overcome crisis.
Catherine G. Lucas Orden de los libros
Catherine G. Lucas es autora de cuatro libros que exploran un enfoque holístico de la salud mental. Como instructora de mindfulness desde 2007, ha enseñado a diversos grupos, incluidos soldados que regresaban de Irak y Afganistán para el Ministerio de Defensa y terapeutas del Servicio Nacional de Salud. Sus libros han sido ampliamente reseñados en la prensa nacional del Reino Unido y de EE. UU. Su última pasión es el viaje lento, explorando Europa en su vehículo eléctrico.
- 2018
- 2017
A practical, exercise-based look at using mindfulness to help recovery from problem drinking.
- 2015
Coping with a Mental Health Crisis
- 224 páginas
- 8 horas de lectura
This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn't necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual.
- 2011
In Case of Spiritual Emergency
- 192 páginas
- 7 horas de lectura
Personal stories of spiritual crises are presented alongside practical and effective guidance in this exploration of a fascinating phenomenon. When spiritual emergencies, such as mystical psychosis and dark nights of the soul, are understood, managed, and integrated, they can offer enormous potential for growth and fulfillment, and this book offers three key phases for successful navigation. Encouraging, supportive, and life-saving, this resource is essential for avoiding the mental, emotional, or spiritual paralysis or exhaustion that can result from underestimating the current age of increased individual and global emergencies.