Thinking body, dancing mind
TaoSports for extraordinary performance in athletics, business, and life
- 336 páginas
- 12 horas de lectura
Written by a sports psychologist and a renowned T'ai Chi master, here is a guide to enriching all of life's pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and businesspeople, the authors present techniques and exercises to promote relaxation and enhance performance.