Jorge Cruise se erige como una autoridad fitness líder a nivel mundial y un célebre estratega en la pérdida de peso. Su dedicación a fomentar vidas más saludables lo ha posicionado como el principal autor de fitness más vendido, con una prolífica obra traducida a numerosos idiomas y millones de copias en circulación. Las metodologías transformadoras de dieta y ejercicio de Cruise han impactado a innumerables personas en todo el mundo. Su profundo compromiso con el bienestar público es evidente en su presencia mediática y sus contribuciones regulares a destacados programas de televisión y publicaciones.
Una solución eficaz para para una zona problemática de la anatomía femenina. Programa especifico para perder hasta 10 cm de contorno de caderas y muslos en 4 semanas, con tablas de ejercicios que se hacen en sólo 8 minutos al día.
Here is the new dietary scienceFor years, experts have told you that calories in, calories out is the weight-loss solution.
A guide that gives you the power to release stubborn belly fat fast and forever. It helps you discover the breakthrough that has banished hundreds of thousands of bellies already, and get the real skinny on more than 6,000 supermarket items, including pizza, burgers, salads and sandwiches...
A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.
Lose Up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!
The book critiques the widespread low-carb diet trend, highlighting that despite its popularity, it fails to provide sustainable long-term weight loss. It emphasizes that while low-carb diets may yield short-term results, they do not address the broader obesity epidemic affecting two-thirds of Americans. The author draws on insights from dieticians, fitness experts, and medical publications to argue for a more effective approach to weight management and overall health.
With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier! Jorge's fat-burning program includes: Two super-quick moves a day A delicious eating plan where you don't count calories and you must eat fat Daily pep "talks" to help you hit the ground running Access to Jorge's online community that will help keep you encouraged and connected Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside. So get ready to look slimmer, sexier, stronger in just 8 minutes!
Supported by the latest research, a leading weight-loss expert introduces a four-week plan based on counting only sugar calories and includes shopping lists and recommended food guides.
Offering a wealth of creative ideas, this book presents over 600 fresh options for various projects. It encourages readers to explore innovative approaches and solutions, making it an invaluable resource for those seeking inspiration. The diverse range of options caters to different tastes and preferences, ensuring that there is something for everyone. Perfect for both beginners and seasoned enthusiasts, it serves as a comprehensive guide to enhance creativity and expand possibilities in any endeavor.
This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans, 334 pp.
"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--