David D. Burns Libros

Do you sometimes feel down, anxious, guilty, or lonely? For years, we've been led to believe that negative emotions stem from personal flaws or mental disorders, fostering shame and a sense of being broken. Dr. David Burns, renowned for his best-selling work on mood therapy, challenges this notion, asserting that our negative feelings actually reflect what's right with us. By truly listening to our negative thoughts and emotions, we can understand their messages and move toward recovery. In his innovative guide, Dr. Burns presents a groundbreaking, high-speed treatment for depression and anxiety, built on 40 years of research and extensive clinical experience. His approach aims not only for the swift alleviation of negative feelings but also for the cultivation of joy and enlightenment. With inspiring case studies and over 50 practical tools, he equips readers to combat the negative thoughts that hinder happiness and self-esteem. You have the power to transform your feelings and embrace a more positive outlook. You owe it to yourself to feel great!

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're actually fooling yourself. You are telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: ?My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot.? Fortune Telling: ?I just know I'll freeze up and blow it when I take my test.? Mind Reading : ?Everyone at this party can see how nervous I am.? Magnification: ?Flying is so dangerous. I think this plane is going to crash!? Should Statements: ?I shouldn't be so anxious and insecure. Other people don't feel this way.? Emotional Reasoning: ?I feel like I'm on the verge of cracking up!? Self-Blame: ?What's wrong with me? I'm such a loser!? Mental Filter: ?Why can't I get anything done? My life seems like one long procrastination.? Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks , Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.#x1E

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday.

Do you dread waking up each day? Feel discouraged about your life achievements? If you seek greater self-esteem, productivity, and joy, this book offers a revolutionary approach to improving your mood without drugs or lengthy therapy. Utilizing your common sense and straightforward methods, you can transform your outlook on life. The author, a leading expert on mood and relationship issues, presents innovative and compassionate techniques to help you identify the roots of your mood slumps. You’ll learn that your feelings stem from your thoughts; negative emotions like guilt, anger, and depression arise not from external events but from your interpretations of them. This insight can be life-changing! You’ll discover how to combat depression and enhance your happiness and intimacy without relying on medication or extensive therapy. Research indicates that two-thirds of readers of the author’s previous work experienced significant relief in just four weeks, with follow-ups showing lasting positive effects. This book provides a powerful tool for hope and healing in ten simple steps, grounded in common sense and proven effectiveness. Feeling good is within your reach—you deserve to experience it!

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks. • Overcome self-defeating attitudes. • Discover the five secrets of intimate communication. • Put an end to marital conflict. • Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. “A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute

In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to:- Pinpoint and rid yourself of attitudes that keep you apart from others - Master the techniques that make you feel and look more attractive- Deal with people who give you the runaround- Resist romantic temptations not in your best interest- Release inhibitions to conquer performance anxiety and enhance sexual pleasure- Develop fulfilling relationships . . . and more"Revelatory . . . Burns understands on a gut level."--The Chicago Tribune

Pokud máte ve svém okolí někoho, s kým si nerozumíte, tato kniha vám ukáže, jak s touto osobou rozvíjet mnohem prospěšnější vztahy. Nezáleží na tom, zda to je manžel/ka, sourozenec, rodič nebo přítel, či dokonce někdo úplně neznámý. Bude to ale z vaší strany vyžadovat spoustu tvrdé práce. Budete se muset podívat sami na sebe. Profesionální psychiatr a terapeut vás provede teorií (za použití četných příkladů z praxe) i důležitými cvičeními. Nejpozoruhodnější na této knize jsou hloubka a detailnost, s jakými Dr. Burns rozebírá různé formy efektivní i neefektivní komunikace.

Przetestowana klinicznie, niefarmakologiczna terapia depresji Lęk, poczucie winy, pesymizm i niskie poczucie własnej wartości można wyleczyć również bez pomocy leków. Książka wybitnego psychiatry Davida D. Burnsa zawiera proste i sprawdzone przez naukę zasady i techniki, które umożliwią sterowanie i kontrolę nad wahaniami nastroju i autodestrukcyjnymi zachowaniami oraz pokażą, jak rozwinąć w sobie pozytywne nastawienie do życia. Dowiedz się, jak działają nowoczesne i skuteczne metody zmiany nastroju, jak wychodzić z depresji i zmniejszać poziom dojmującego lęku. Ta wyjątkowa książka pomoże Ci: • rozpoznać, co powoduje wahania nastroju • zdusić w zarodku negatywne uczucia • pozbyć się poczucia winy • radzić sobie z wrogością i krytyką • pokonać uzależnienie od miłości i aprobaty innych • zbudować poczucie własnej wartości • czuć się dobrze każdego dnia.

Zacznij cieszyć się pełnymi miłości i zrozumienia relacjami z ludźmi, na których ci zależy Wszyscy mamy kogoś, z kim nie możemy się dogadać – przyjaciółkę, która ciągle narzeka,nieustannie krytykującego nas szefa,wrednego sąsiada,nastoletnie dziecko, które dąsa się i trzaska drzwiami, a może kochającego, ale irytującego partnera. David D. Burns, wybitny psychiatra i autor bestsellerowego poradnika Radość życia, wyjaśnia w swojej książce, dlaczego mamy czasem tak duży problem, żeby się dogadać, i oferuje proste, lecz skuteczne techniki, które pomogą naprawić relacje z innymi. Dowiesz się między innymi, jak: ·przestać wytykać palcami innych i zacząć patrzeć na siebie ·ustalić, w czym tkwi problem w relacjach z konkretną osobą ·szybko rozwiązywać konfliktowe sytuacje z innymi ludźmi. Czym „Radość życia razem” wyróżnia się na tle innych poradników, których tak wiele ostatnio ukazało się na półkach księgarskich? David Burns zwraca się wprost do czytelnika, nie stroniąc od podpowiedzi i rad. Ale przede wszystkim zaprasza do dialogu i wciąga do czytania aktywnego i wykonywania konkretnych ćwiczeń, które rozwijają umiejętność dojrzałej komunikacji. Autor pokazuje, że radość życia razem zbudowana jest na nieobwinianiu i szanowaniu drugiej osoby, dostrzeganiu własnego wpływu na relację oraz sięganiu po wspólne zasoby. A przy okazji uczy wrażliwości międzyosobowej i podpowiada, jak „rozbrajać konflikty”. prof. n. med. Bogdan de Barbaro