Marie Ann Dobosz Orden de los libros (cronológico)

Naše společnost je nastavená na až nemožně vysoký tlak na výkony. Nezdravý perfekcionismus je mnohdy spojován s dokonalostí a máme pocit, že když nejsme perfektní, nestojíme za nic. …

Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.