La vida del autor ha estado marcada por un profundo contraste entre el arraigo rural y una perspectiva cosmopolita, pasando de ranchos ganaderos a ciudades bulliciosas y experiencias internacionales. Su viaje intelectual lo llevó a través de la psicología y la investigación cerebral, un período como ministro y los primeros esfuerzos de guionismo en Hollywood, todo impulsado por un profundo interés en la meditación budista y la indagación espiritual. Esto lo condujo a una carrera ecléctica desarrollando materiales de autoayuda, explorando prácticas chamánicas y, en última instancia, cultivando una voz literaria distintiva en la ficción. Actualmente, el autor se dedica a avanzar en su género de ficción único, al tiempo que se involucra con prácticas de mindfulness y la creciente comunidad cannábica.
This volume should appeal to those with no knowledge of meditation who are interested in its therapeutic benefits, as well as New Age and Buddhist readers who want to improve their skills. This book explains the meditation techniques of many great teachers. schovat popis
Focusing on the deeper dimensions of intimacy, this book explores how to elevate sexual encounters beyond mere physicality. John Selby, a leading expert, guides readers to infuse their relationships with spontaneity, spirituality, and joy, ultimately enhancing both personal fulfillment and connection with partners.
This guide explores the use of cannabis as a tool to enhance emotional, sexual, and spiritual connections. It offers practical steps and insights for individuals and couples looking to deepen their relationships through intentional cannabis use. The book emphasizes the potential benefits of cannabis in fostering intimacy and understanding, providing readers with strategies to create a more profound bond with their partners.
Based on new medical research and on their extraordinary success in teaching sick people how to activate and balance their own immune systems, the authors offer twelve mind-body methods that provide anyone suffering from an illness or injury with a step-by-step program for inner self-healing to supplement a doctor's care.
If you have trouble falling asleep or staying asleep, youre not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacsincluding himselfgives you his Secrets of a Good Nights Sleep.Youll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights. Why you lie awake when you long for sleep Why you wake up in the middle of the night The surprising sexual dimensions of sleep How to break the anxiety/worry habit How to adjust your bed for total relaxation Magic bedtime rituals to induce sleep Fabulous fantasies and techniqiues to put you in dreamland and much, much more!
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
Focusing on the arrival of Europeans in South Africa, this book explores the complex interactions among the Dutch, British, and Afrikaners, alongside the diverse ethnic groups such as the Xhosa and Zulus. It delves into the historical dynamics and conflicts that shaped the region, providing a comprehensive view of the colonial impact on South African society.
The story follows Jack Hadley, a conflicted bio-psych professor, who becomes enamored with Mahalena, a revolutionary post-feminist woman. Their relationship ignites a passionate quest that puts them at odds with powerful adversaries, including the CIA and tech giant Google. As they navigate dangerous challenges, they also explore a deep, often sensual connection, intertwining their personal struggles with broader themes of love, rebellion, and the complexities of modern life.
The plot centers on psychiatrist David Reynolds, who is murdered during a snowstorm. After his death, he experiences a surreal twist as he finds himself perceiving the world through the eyes of his killer, trapped within the killer's body. This unique perspective raises intriguing questions about identity, morality, and the nature of consciousness, as Reynolds grapples with the reality of his situation while seeking a way to reclaim his life.
When the authors two children a boy and a girl were young, they often crawled into bed with his wife and him in the morning, he would make up stories about two little mice, Ticklemouse and his friend Lively, who lived in the same house as the little boy or girl, depending on who was listening. Ticklemouse was the authors right hand and Lively his left, and they loved to tickle the kids whenever the mice got excited during the story. He never knew where the stories would go as he made them up, but over time, several were repeated often enough that they became memorable. When his kids grew up and had kids of their own, the author