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Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
Compra de libros
Quiet Your Mind, John Selby
- Idioma
- Publicado en
- 2004
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- Quiet Your Mind
- Idioma
- Inglés
- Autores
- John Selby
- Editorial
- Inner Ocean
- Publicado en
- 2004
- Formato
- Tapa blanda
- Páginas
- 256
- ISBN10
- 1930722311
- ISBN13
- 9781930722316
- Serie
- Etiquetas
- No ficción, Autoayuda, Desarrollo personal
- Calificación
- 3,9 de 5
- Descripción
- Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.