New York Times bestselling author, neurosurgical ICU trauma nurse, and vice president of Amen Clinics Tana Amen shares how overcoming her traumatic past made her a passionate champion for others in need of healing and hope.
Tana Amen Libros
Tana K. Amen se enfoca en la conexión entre mente y cuerpo a través de la nutrición y el fitness. Como ex enfermera de cuidados intensivos de trauma y neurocirugía, aporta una profunda comprensión de la conexión mente-cuerpo a su trabajo. Su enfoque enfatiza el papel crucial del autocuidado, particularmente a través de un estilo de vida activo y una alimentación consciente, para lograr una salud y vitalidad óptimas.
The Brain Warrior's Way
- 358 páginas
- 13 horas de lectura
When your brain works right, your body works right, and your decisions tend to be thoughtful and goal-directed. But when it's bombarded with things like fear mongering from the news media, advertisements for unhealthy foods, or technical gadgets that distract you from loved ones, you are more likely to make bad choices that can cause damage in your body. But you can turn things around. The Brain Warrior's Way is a scientific program designed by Daniel and Tana Amen to help you master your brain and body for the rest of your life.
