Mary Helen Bowers es una autora y bailarina profesional que ha trasladado la gracia y la fuerza de la danza clásica al mundo del fitness. Su método Ballet Beautiful, inspirado en el ballet, ganó fama mundial gracias a su trabajo con estrellas. Bowers se basa en una década de experiencia bailando con el prestigioso New York City Ballet. Su enfoque enfatiza la elegancia del movimiento y la construcción de músculos largos y esbeltos.
Get the strong, toned and graceful figure of a dancer. Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman, Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.
The Complete Guide
Comprehensive reference to every type of surface material for floors, walls and ceilings. Interior surfaces add beauty, structure and comfort to homes. Available in a stunning range of natural and synthetic materials, these surfaces are both cosmetic and functional. Interior Materials and Surfaces covers the full range of home surfaces from three points of technical, practical and aesthetic. The book provides comprehensive details on each material, featuring their pros and cons, general uses, and alternative applications. Chapters cover a wide range of options for do-it-yourselfers and professionals Each material is profiled with details about its properties, use and maintenance, safety tips, availability and relative cost. Jargon-free text with color photographs provide easy installation instructions and important advice on uses. Interior Materials and Surfaces is an indispensable guide for homeowners and for professional renovators, decorators, interior designers and stylists.
A chic and informative guide to the Ballet Beautiful method, featuring dance- inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.