Parámetros
- 288 páginas
- 11 horas de lectura
Más información sobre el libro
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- Provided by publisher
Compra de libros
Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams, Daniel Penman, Jon Kabat Zinn
- Idioma
- Publicado en
- 2012
- product-detail.submit-box.info.binding
- (Tapa blanda),
- Estado del libro
- Dañado
- Precio
- 2,81 €
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- Título
- Mindfulness : an eight-week plan for finding peace in a frantic world
- Idioma
- Inglés
- Autores
- Mark Williams, Daniel Penman, Jon Kabat Zinn
- Editorial
- Rodale
- Publicado en
- 2012
- Formato
- Tapa blanda
- Páginas
- 288
- ISBN10
- 1609618955
- ISBN13
- 9781609618957
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Salud & Medicina, Autoayuda, Temas psicológicos, Temática filosófica, Filosofía, Espiritualidad y Religión, Salud, Yoga, Desarrollo espiritual, Atención Plena, Armonía interior, Terapias alternativas
- Primera publicación
- 2011
- Título original
- Mindfulness: a Practical Guide to Finding Peace in a Frantic World
- Calificación
- 4,2 de 5
- Descripción
- "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- Provided by publisher