Jon Kabat-Zinn es un pionero en el campo de la atención plena (mindfulness), cuyo trabajo une la ciencia y la práctica espiritual para fomentar la curación y el bienestar. A través de su investigación y enseñanza, explora la profunda conexión mente-cuerpo y su impacto en el manejo del estrés, el dolor y la enfermedad. Sus métodos se han extendido a instituciones convencionales como la medicina, la psicología y la educación, inspirando un movimiento global para integrar la atención plena en la vida cotidiana. Reconocido por sus enfoques innovadores, Kabat-Zinn continúa dando forma a cómo entendemos y cultivamos la paz interior y la resiliencia en el mundo moderno.
This book intelligently blends science, poetry, and spirituality, exploring mindfulness's transformative power in daily life. It emphasizes valuing the present moment through meditation and teaches readers to cope with stress and pain via mindfulness practices.
Using the wisdom of your body and mind to face stress, pain and illness
" "Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before," "Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Mindfulness meditation in everyday life
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.
Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, presents proven approaches for working gently and effectively to relieve even the most trying and intense chronic pain.
The bestselling author of "Wherever You Go, There You Are" joins forces with his wife, Myla, in this groundbreaking new book about mindfulness in parenting children of all ages. Two-color throughout.
Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life.
Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the first of 4 parts.
The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control
The book presents an emotional intelligence program developed by Google, designed to foster personal and professional growth. Tan, a Google engineer, outlines a transformative technique that can be implemented in just 100 minutes, promising significant life changes. The focus is on practical strategies that enhance emotional awareness and interpersonal skills, making it accessible for anyone seeking to improve their emotional intelligence quickly.
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket
