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Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest.
Idioma
Compra de libros
How to Sleep Soundly Tonight, Barbara L. Heller
- Idioma
- Publicado en
- 2001
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- How to Sleep Soundly Tonight
- Idioma
- Inglés
- Autores
- Barbara L. Heller
- Editorial
- Storey Publishing, LLC
- Publicado en
- 2001
- Formato
- Tapa blanda
- Páginas
- 192
- ISBN10
- 1580173144
- ISBN13
- 9781580173148
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos, Desarrollo personal
- Primera publicación
- 2001
- Título original
- How to sleep soundly tonight
- Calificación
- 2,35 de 5
- Descripción
- Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest.