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Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.
Publicación
Compra de libros
The Relaxation & Stress Reduction Workbook, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman
- Idioma
- Publicado en
- 2000
- Encuadernación
- (Tapa blanda),
- Estado del libro
- Bueno
- Precio
- 4,09 €
Métodos de pago
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- Título
- The Relaxation & Stress Reduction Workbook
- Idioma
- Inglés
- Editorial
- New Harbinger Publications
- Publicado en
- 2000
- Formato
- Tapa blanda
- ISBN10
- 1572242140
- ISBN13
- 9781572242142
- Serie
- Calificación
- 4,05 de 5
- Descripción
- Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.