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Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs
Compra de libros
Fitness for Life Manual, Matt Roberts
- Idioma
- Publicado en
- 2002
- product-detail.submit-box.info.binding
- (Encuadernación flexible)
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- Título
- Fitness for Life Manual
- Idioma
- Inglés
- Autores
- Matt Roberts
- Editorial
- Dorling Kindersley
- Publicado en
- 2002
- Formato
- Encuadernación flexible
- Páginas
- 224
- ISBN10
- 0751338664
- ISBN13
- 9780751338669
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Salud, Estilo de vida saludable, Fitness & Entrenamiento
- Calificación
- 3,9 de 5
- Descripción
- Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs