Parámetros
- 267 páginas
- 10 horas de lectura
Más información sobre el libro
Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.
Compra de libros
The Mindfulness & Acceptance Workbook for Anxiety, John P. Forsyth, Georg H. Eifert
- Idioma
- Publicado en
- 2007
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