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Parámetros
- 180 páginas
- 7 horas de lectura
Más información sobre el libro
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Compra de libros
Overcoming Unwanted Intrusive Thoughts, Martin N. Seif, Sally Winston
- Idioma
- Publicado en
- 2017
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- Overcoming Unwanted Intrusive Thoughts
- Idioma
- Inglés
- Autores
- Martin N. Seif, Sally Winston
- Editorial
- New Harbinger Publications
- Publicado en
- 2017
- Formato
- Tapa blanda
- Páginas
- 180
- ISBN10
- 1626254346
- ISBN13
- 9781626254343
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Salud & Medicina, Autoayuda, Temas psicológicos, Guías y Manuales, Psicología, Desarrollo personal, Salud, Salud mental, Psicoterapia, Trastornos de ansiedad, Auto-sanación, Nuevo pensamiento, Pensamientos negativos
- Primera publicación
- 2017
- Título original
- Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, Or Disturbing Thoughts
- Calificación
- 4,25 de 5
- Descripción
- People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.