Agotado
Parámetros
- 224 páginas
- 8 horas de lectura
Más información sobre el libro
By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.
Compra de libros
High Intensity Interval Training for Women, Sean Bartram
- Idioma
- Publicado en
- 2015
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- Título
- High Intensity Interval Training for Women
- Idioma
- Inglés
- Autores
- Sean Bartram
- Publicado en
- 2015
- Formato
- Tapa blanda
- Páginas
- 224
- ISBN10
- 024119606x
- ISBN13
- 9780241196069
- Serie
- Etiquetas
- No ficción, Autoayuda, Medicina, Guías y Manuales, Deportes & Ocio al aire libre, Estilo de vida saludable, Fitness & Entrenamiento, Fitness
- Calificación
- 4,4 de 5
- Descripción
- By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.