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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.
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Pause, Kim Davies
- Idioma
- Publicado en
- 2020
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- Pause
- Idioma
- Inglés
- Autores
- Kim Davies
- Editorial
- Aurum Press
- Publicado en
- 2020
- Formato
- Tapa blanda
- Páginas
- 160
- ISBN10
- 1781319790
- ISBN13
- 9781781319796
- Serie
- Etiquetas
- No ficción
- Calificación
- 3,9 de 5
- Descripción
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.