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The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.Regular practice of these Relieves muscular tension and nervous stressImproves respiration and digestionBenefits the cardiovascular systemLeads to deep relaxation and well-beingTunes and energizes the chakrasThe Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
Compra de libros
The Five Tibetans, Christopher S. Kilham
- Idioma
- Publicado en
- 1994
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- (Tapa blanda)
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- Título
- The Five Tibetans
- Idioma
- Inglés
- Autores
- Christopher S. Kilham
- Editorial
- Healing Arts Press
- Publicado en
- 1994
- Formato
- Tapa blanda
- ISBN10
- 0892814500
- ISBN13
- 9780892814503
- Serie
- Etiquetas
- No ficción, Esoterismo y religión, Salud & Medicina, Autoayuda, Medicina, Temas religiosos, Religión, Espiritualidad y Religión, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Medicina alternativa, Yoga, Budismo, Fitness & Entrenamiento, Desarrollo espiritual, Fitness, Ejercicio, Energía, Tíbet, Ejercicio de salud, Energía interna del ser humano, Teorías y corrientes espirituales, Ejercicios espirituales, Yoga Kundalini, Los Cinco Tibetanos
- Primera publicación
- 1994
- Título original
- The Five Tibetans
- Calificación
- 3,95 de 5
- Descripción
- The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.Regular practice of these Relieves muscular tension and nervous stressImproves respiration and digestionBenefits the cardiovascular systemLeads to deep relaxation and well-beingTunes and energizes the chakrasThe Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.