Super Human. The Bulletproof Plan to Age Backward and Maybe Even Live Forever

From the creator of Bulletproof and bestselling author Dave Asprey comes a groundbreaking approach to anti-aging that empowers individuals to enhance their lives at any age. After experiencing numerous aging symptoms in his youth, Asprey embarked on a two-decade journey to discover innovative, science-backed methods to upgrade human biology and redefine the limits of mind, body, and spirit. Now in his forties, he enjoys unprecedented levels of health, happiness, fitness, and success. In this work, he reveals how such vitality is achievable for everyone. Contrary to the belief that we peak in middle age before declining, Asprey’s research shows that making sub-cellular changes can significantly extend lifespan. The tools for longevity also boost energy and cognitive function immediately. Central to his findings are the Seven Pillars of Aging, which highlight factors contributing to degeneration and diminished performance. Asprey advocates simple interventions—diet, sleep, light, exercise, and powerful hacks like ozone therapy and proper jaw alignment—to decelerate cellular aging and enhance the body’s healing abilities. As a self-proclaimed human guinea pig, he offers practical advice infused with science, candor, and enthusiasm, transforming aging from a decline into an opportunity for becoming Super Human.