10 Mindful Minutes
Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives
Autores
Valoración del libro
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Focusing on the essential skills of self-help and emotional resilience, the book guides parents in empowering their children to cultivate happiness. It emphasizes practical strategies for fostering independence, self-awareness, and problem-solving abilities. Through engaging anecdotes and actionable advice, readers will learn how to nurture their children's emotional well-being, encouraging them to take charge of their happiness and develop a positive mindset. The approach is both supportive and practical, aimed at creating a foundation for lifelong emotional health.
Compra de libros
10 Mindful Minutes, Goldie Hawn, Holden Wendy
- Idioma
- Publicado en
- 2012
- Encuadernación
- (Tapa blanda)
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- Título
- 10 Mindful Minutes
- Subtítulo
- Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce St Ress and Anxiety for Healthier, Happy Lives
- Idioma
- Inglés
- Autores
- Goldie Hawn, Holden Wendy
- Editorial
- Perigee Books
- Publicado en
- 2012
- Formato
- Tapa blanda
- Páginas
- 256
- ISBN13
- 9780399537721
- Serie
- Categorías
- Etiquetas
- Salud & Medicina, Temas psicológicos, Espiritualidad y Religión, Salud, Educación, Paternidad
- Calificación
- 4,15 de 5
- Descripción
- Focusing on the essential skills of self-help and emotional resilience, the book guides parents in empowering their children to cultivate happiness. It emphasizes practical strategies for fostering independence, self-awareness, and problem-solving abilities. Through engaging anecdotes and actionable advice, readers will learn how to nurture their children's emotional well-being, encouraging them to take charge of their happiness and develop a positive mindset. The approach is both supportive and practical, aimed at creating a foundation for lifelong emotional health.