Agotado
Parámetros
- 256 páginas
- 9 horas de lectura
Más información sobre el libro
Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.
Compra de libros
The easy way to mindfulness, Allen Carr
- Idioma
- Publicado en
- 2019
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- Título
- The easy way to mindfulness
- Idioma
- Inglés
- Autores
- Allen Carr
- Publicado en
- 2019
- Formato
- Tapa blanda
- Páginas
- 256
- ISBN10
- 1784288802
- ISBN13
- 9781784288808
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Desarrollo personal, Salud, Yoga, Salud mental
- Calificación
- 3 de 5
- Descripción
- Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.