How to Do the Work

From Dr. Nicole LePera, creator of "the holistic psychologist," comes a revolutionary approach to healing that empowers individuals to create lasting change. Frustrated by the limitations of traditional psychotherapy, Dr. LePera embarked on a journey to develop a unified philosophy of mental, physical, and spiritual health, equipping people with interdisciplinary tools for self-healing. After experiencing transformative results herself, she began sharing her insights, leading to the birth of "The Holistic Psychologist." In her latest work, she presents a manifesto for self-healing and a guide to living a vibrant, authentic, and joyful life. Drawing from diverse scientific research and healing modalities, Dr. LePera illuminates how adverse childhood experiences and trauma manifest in our lives, resulting in dysfunction and harmful stress responses. These unresolved issues can lead to patterns of codependency, emotional immaturity, and trauma bonds, creating cycles of unhappiness and unfulfillment. This work offers essential support and tools to break free from destructive behaviors, enabling readers to reclaim and recreate their lives. It represents a paradigm shift in mental health and self-care, celebrating empowerment and transforming our approach to well-being.