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Are you a Highly Sensitive Person? If so, this workbook is for you.Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person . The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook , designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:Identify your specific sensitivities with self-assessment testsReframe past experiences in a more positive lightInterpret dreams and relate them to your sensitivityCope with overarousal through relaxation, breathing, and visualization techniquesDescribe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
Compra de libros
The Highly Sensitive Person's Workbook, Elaine Aron
- Idioma
- Publicado en
- 1999
- product-detail.submit-box.info.binding
- (Tapa blanda)
Métodos de pago
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- Título
- The Highly Sensitive Person's Workbook
- Idioma
- Inglés
- Autores
- Elaine Aron
- Editorial
- Broadway Books
- Publicado en
- 1999
- Formato
- Tapa blanda
- ISBN10
- 0767903374
- ISBN13
- 9780767903370
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Salud & Medicina, Autoayuda, Temas psicológicos, Guías y Manuales, Psicología, Espiritualidad y Religión, Desarrollo personal, Ciencia, Salud, Relaciones, Literatura especializada, Salud mental, Emociones, Relaciones interpersonales, Creatividad, Psicoterapia, Vida cotidiana, Acoso escolar, Estrés, Talento, Autoaceptación, Resiliencia psicológica, Sensibilidad, Hipersensibilidad
- Primera publicación
- 2013
- Título original
- The Highly Sensitive Person : How to Thrive When the World Overwhelms You
- Calificación
- 3,85 de 5
- Descripción
- Are you a Highly Sensitive Person? If so, this workbook is for you.Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person . The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook , designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:Identify your specific sensitivities with self-assessment testsReframe past experiences in a more positive lightInterpret dreams and relate them to your sensitivityCope with overarousal through relaxation, breathing, and visualization techniquesDescribe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist