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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Compra de libros
The strength training anatomy workout, Frédéric Delavier, Michael Gundill
- Idioma
- Publicado en
- 2011
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- (Tapa blanda)
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- Título
- The strength training anatomy workout
- Idioma
- Inglés
- Autores
- Frédéric Delavier, Michael Gundill
- Editorial
- Human Kinetics
- Publicado en
- 2011
- Formato
- Tapa blanda
- Páginas
- 256
- ISBN10
- 1450400957
- ISBN13
- 9781450400954
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Guías y Manuales, Deporte, Deportes & Ocio al aire libre, Ciencia, Salud, Estilo de vida saludable, Fitness & Entrenamiento, Fitness
- Calificación
- 4,25 de 5
- Descripción
- Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.