Frédéric Delavier es un artista con un conocimiento excepcional de la anatomía humana. Su obra se caracteriza por una representación precisa de las estructuras musculares y los principios biomecánicos del movimiento. Los profundos estudios de Delavier en morfología y anatomía se reflejan en su enfoque artístico y sus esfuerzos pedagógicos. Sus creaciones ofrecen una fascinante combinación de arte y la ciencia del cuerpo humano.
Este libro, dedicado a mujeres, ofrece ejercicios para mejorar la silueta y programas específicos según diferentes morfologías. Frédéric Delavier, autor experto en anatomía y morfología, combina su conocimiento con su experiencia en power-lifting para crear una guía indispensable para quienes cuidan su figura.
Aproximación anatómica ilustrada con más de 100 ejercicios y 60 programas para todos los niveles y deportes
Aproximación anatómica ilustrada con más de 200 ejercicios sin aparatos y 50 programas de entrenamiento para entrenarse en casa
Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, this book presents the exercises, programming and advice for the results you want.
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
"More than 120 exercises and 20 training programs for the world's toughest sport"-- Cover
Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.