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Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a practical tool to aid users in their stress management journey, emphasizing the positive impact of reflective writing.
Compra de libros
Anxiety Tracker, Tony Reed
- Idioma
- Publicado en
- 2021
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- (Tapa blanda)
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- Título
- Anxiety Tracker
- Idioma
- Inglés
- Autores
- Tony Reed
- Editorial
- Tony Reed
- Publicado en
- 2021
- Formato
- Tapa blanda
- Páginas
- 110
- ISBN13
- 9781716069949
- Serie
- Etiquetas
- Temas psicológicos
- Descripción
- Journaling serves as an effective and enjoyable method for managing stress and anxiety, backed by numerous studies highlighting its benefits for health and happiness. This anxiety tracker is designed as a practical tool to aid users in their stress management journey, emphasizing the positive impact of reflective writing.