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Switch Off Overthinking

33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity

Autores

Parámetros

  • 174 páginas
  • 7 horas de lectura

Más información sobre el libro

Unlock tranquility by transforming your mental dialogue with effective strategies designed to quiet the mind’s incessant noise. This book offers practical tools to help you regain control over your thoughts, fostering a sense of peace and clarity. Embrace techniques that promote mindfulness and mental well-being, allowing you to cultivate the calm you've always desired.

Publicación

Compra de libros

Switch Off Overthinking, Chase Hill

Idioma
Publicado en
2024
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