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Focusing on the challenges of mental well-being, this guide addresses issues like depression, anxiety, and low self-esteem that hinder happiness. Drawing from years of experience with patients, it identifies common obstacles and offers practical coping skills to manage stressors. The book serves as a roadmap for those feeling lost in their pursuit of happiness, providing insights and strategies to help individuals lead their best lives.
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LIVING IN BALANCE, Christina Stern
- Idioma
- Publicado en
- 2022
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- LIVING IN BALANCE
- Subtítulo
- A simple guide to finding happiness and living your best life
- Idioma
- Inglés
- Autores
- Christina Stern
- Editorial
- Kharis publishing
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 136
- ISBN13
- 9781637461341
- Serie
- Etiquetas
- Temas psicológicos
- Calificación
- 3 de 5
- Descripción
- Focusing on the challenges of mental well-being, this guide addresses issues like depression, anxiety, and low self-esteem that hinder happiness. Drawing from years of experience with patients, it identifies common obstacles and offers practical coping skills to manage stressors. The book serves as a roadmap for those feeling lost in their pursuit of happiness, providing insights and strategies to help individuals lead their best lives.