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Exploring Polyvagal Theory reveals its profound impact on emotional regulation and social connection. The book emphasizes how understanding this theory can enhance well-being, reduce anxiety, and improve relationships by fostering a sense of safety and community. It offers practical insights into applying these concepts to daily life, ultimately leading to a more fulfilling and connected existence.
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Vagus Nerve, Vagal Tone & Polyvagal Theory, Erika Newton
- Idioma
- Publicado en
- 2022
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- Título
- Vagus Nerve, Vagal Tone & Polyvagal Theory
- Subtítulo
- Activate Your Natural Healing Power to Reduce Depression, Anxiety and Stress
- Idioma
- Inglés
- Autores
- Erika Newton
- Editorial
- Erika Newton
- Publicado en
- 2022
- Formato
- Tapa dura
- Páginas
- 214
- ISBN13
- 9781914909948
- Serie
- Etiquetas
- Temas psicológicos
- Descripción
- Exploring Polyvagal Theory reveals its profound impact on emotional regulation and social connection. The book emphasizes how understanding this theory can enhance well-being, reduce anxiety, and improve relationships by fostering a sense of safety and community. It offers practical insights into applying these concepts to daily life, ultimately leading to a more fulfilling and connected existence.