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This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
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The CBT Workbook for Perfectionism, Sharon Martin
- Idioma
- Publicado en
- 2019
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- The CBT Workbook for Perfectionism
- Idioma
- Inglés
- Autores
- Sharon Martin
- Publicado en
- 2019
- Formato
- Tapa blanda
- Páginas
- 240
- ISBN10
- 1684031532
- ISBN13
- 9781684031535
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos, Desarrollo personal, Salud mental
- Calificación
- 4,15 de 5
- Descripción
- This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.