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Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000
Compra de libros
The Longevity Diet, Valter Longo
- Idioma
- Publicado en
- 2018
- Encuadernación
- (Tapa dura)
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- Título
- The Longevity Diet
- Idioma
- Inglés
- Autores
- Valter Longo
- Editorial
- Penguin
- Publicado en
- 2018
- Formato
- Tapa dura
- Páginas
- 300
- ISBN10
- 0525534075
- ISBN13
- 9780525534075
- Serie
- Categorías
- Etiquetas
- Salud & Medicina, Libros de cocina, Ciencia, Salud, Comida, Dietas
- Calificación
- 3,95 de 5
- Descripción
- Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000