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The Mindfulness Toolbox
50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
Autores
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This comprehensive guide offers clinicians a wealth of mindfulness tools designed to enhance therapeutic practices. It covers a range of techniques, including meditation, breathing exercises, and cognitive strategies, all aimed at improving mental health outcomes. The book emphasizes practical applications, providing step-by-step instructions and case studies to illustrate effectiveness. Additionally, it explores the theoretical foundations of mindfulness, making it a valuable resource for both seasoned professionals and those new to the field.
Compra de libros
The Mindfulness Toolbox, Donald Altman
- Idioma
- Publicado en
- 2014
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- (Tapa blanda)
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- Título
- The Mindfulness Toolbox
- Subtítulo
- 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
- Idioma
- Inglés
- Autores
- Donald Altman
- Editorial
- PESI Publishing & Media
- Publicado en
- 2014
- Formato
- Tapa blanda
- Páginas
- 224
- ISBN13
- 9781936128860
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos, Desarrollo personal, Yoga, Salud mental, Trabajo Social
- Calificación
- 4,3 de 5
- Descripción
- This comprehensive guide offers clinicians a wealth of mindfulness tools designed to enhance therapeutic practices. It covers a range of techniques, including meditation, breathing exercises, and cognitive strategies, all aimed at improving mental health outcomes. The book emphasizes practical applications, providing step-by-step instructions and case studies to illustrate effectiveness. Additionally, it explores the theoretical foundations of mindfulness, making it a valuable resource for both seasoned professionals and those new to the field.