Donald Altman Libros

This comprehensive guide offers clinicians a wealth of mindfulness tools designed to enhance therapeutic practices. It covers a range of techniques, including meditation, breathing exercises, and cognitive strategies, all aimed at improving mental health outcomes. The book emphasizes practical applications, providing step-by-step instructions and case studies to illustrate effectiveness. Additionally, it explores the theoretical foundations of mindfulness, making it a valuable resource for both seasoned professionals and those new to the field.

'Donald Altman's Travelers is a gripping mystical journey through Time and Space, rooted in the reality of a Psychiatric Hospital. A Psychiatrist journeys into his young patient's universe and together they fight his inner demons which turn out to be both real and imagined. The outer demons make this book a real thriller in the unique microcosm of the Hospital which reverberates and expands to illuminate the forces unleashed in our world today. Both chilling and moving.' Lyle Kessler, Tony nominated playwright and screenwriter of Orphans and The Saint of Fort Washington A Mysterious Traveler. A Sentient Canine. A Psychotic Patient... Grieving psychiatrist Ben Banks can't find a way to heal from loss. But when a mystifying, miraculous and mind-bending trio arrive at the psych ward, the Doctor is forced to confront his deepest fears and beliefs about the nature of consciousness and reality - even death. With his marriage, career and life hanging by a thread, he faces demons both real and imagined, all the while being transformed forever in this inspiring story of hope, healing and renewal.

The ten guiding principles for living a "blessed life" highlights the importance of generosity, effort, patience, ethics, simplicity, meditation, wisdom, thoughtfulness, steadfastness, equanimity, and loving-kindness, drawing on stories and anecdotes to illustrate the value of each virtue. Original.

The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.