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Integrating techniques of management with those of psychology, mixing feeling with action and work with play, this book is both an invitation to enjoy life to its fullest and a guide for achieving such enjoyment. Butler and Hope present practical ways of improving relationships, mood, health, and work, while at the same time showing ways to build self-confidence, overcome anxiety and depression, and more. 9 illustrations.
Compra de libros
Managing Your Mind, Gillian Butler, Tony Hope
- Idioma
- Publicado en
- 1997
- Encuadernación
- (Tapa blanda),
- Estado del libro
- Bueno
- Precio
- 5,59 €
Métodos de pago
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- Título
- Managing Your Mind
- Idioma
- Inglés
- Autores
- Gillian Butler, Tony Hope
- Editorial
- Oxford University Press, USA
- Publicado en
- 1997
- Formato
- Tapa blanda
- Páginas
- 448
- ISBN10
- 0195111257
- ISBN13
- 9780195111255
- Serie
- Categorías
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Guías y Manuales, Desarrollo personal, Salud, Salud mental
- Calificación
- 3,95 de 5
- Descripción
- Integrating techniques of management with those of psychology, mixing feeling with action and work with play, this book is both an invitation to enjoy life to its fullest and a guide for achieving such enjoyment. Butler and Hope present practical ways of improving relationships, mood, health, and work, while at the same time showing ways to build self-confidence, overcome anxiety and depression, and more. 9 illustrations.