How to Be Calm

Más información sobre el libro

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practiced and perfected. Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautifully designed book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.